The first step in learning about pregnancy miracle guide to safe exercises during pregnancy is knowing what not to do.

If you have asthma, heart disease or diabetes, your body is under health stress regardless of pregnancy. Pregnancy adds another layer of stress with all the hormonal changes your body goes through. Adding exercise is a third layer of stress that may not be advisable.

Always talk to your doctor before you begin an exercise program.

There are health conditions directly related to pregnancy. For example, spotting, low placenta, previous miscarriage or possibility of it, a history of early labor, weak cervix, and past premature births.

Exercise with these conditions may be harmful.

If you are not into exercise starting an exercise program when you get pregnant makes no sense. If you are already exercising, continuing with that program after you consult with your physician could work.